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FREE Rise Total Health
Total Health Program Overview
Welcome to Your 90 Day Course! (0:56)
Jeff’s Before and After (1:15)
What is the Cycle? (6:24)
4 Steps to Total Health (1:04)
What are you Goals? (1:13)
Kick Start your Weight Loss
The art of ratio: 90/10 and 80/20 (2:34)
Keys to Fat Loss (4:28)
Create your Morning Routine (2:03)
High Quality H20, Tap water vs. PH (1:34)
Blood Sugar Management (2:35)
How to Boost Your Metabolism (4:06)
Tips
Eating Too Quickly May Be Bad for Your Health (2:09)
Struggling with Junk Food Withdrawal (2:32)
Chewing Sugar-Free Gum (1:15)
Not so Nuts about Nuts (1:10)
Soda, Diet Soda (3:20)
Combat and Curb your Cravings! (3:15)
Month 2 - Our version of Paleo
The Original Paleo Pyramid - Month 2 (1:54)
Meats - Fish - Fowl - Eggs (2:15)
Vegetables (2:17)
Healthy Fats (1:36)
Herbs, Spices, Moderation Foods (2:14)
Back to the Basics (of humanity) (2:35)
Travel, Alcohol, Eating out
Fast Tips (3:48)
A Dieter’s Guide to Alcohol (2:29)
Guiding Light to Walmart (2:15)
Eating out freedom! (1:28)
NFL's Joe Thomas Transformation (1:20)
Joe Thomas Transformation Details Continued (2:29)
Practical Strategy to Keep on Keepin' during the 90 Day Journey
1: Get Your Mind Right (1:59)
2: Music to My Ears (1:07)
3: Stay Hydrated (1:54)
4: Eating Enough Calories (0:56)
5: Get Enough Protein (2:21)
6: Eat High-Zinc Foods: Meats (1:28)
7: Eat Antioxidant-Rich Fruits: Berries, Pomegranate, Kiwi, Pineapple (1:13)
8: Eat Nutrient-Rich Greens: Leafy Greens & Cruciferous Veggies (1:26)
9: Foam Rolling & Massage (1:16)
Fitness
Understanding soreness (2:34)
The Marathon Myth (2:49)
Guides
Bonuses
The art of ratio: 90/10 and 80/20
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